For 13 years, I've studied and taught stress management through the integration of yoga & mindfulness principles. I'm deeply passionate about translating frameworks into proactive, relevant and accessible practices to combat modern stressors, and I love to craft playful, accessible and unexpected movement experiences, rooted in experimentation & exploration.

My hope is that the Work from Home Yoga app can be a welcoming space for you to explore yoga and mindfulness classes & resources on your terms.